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Hiển thị các bài đăng có nhãn healthy. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn healthy. Hiển thị tất cả bài đăng

Thứ Tư, 3 tháng 4, 2013

Buffalo Tofu Bites

I do not care much for tofu. Well read on, there's more to it. Of course I did not grow up eating tofu. Not so very long ago, it all started as a misunderstanding between mister tofu and I. I had heard a lot of good things about it. I even found out that it was made from bean curd which put me right at home with it. To top it all it looked like paneer, my favorite ingredient of all. That was the mistake. I tried it with the expectation for it to taste like paneer. Not tofu's fault. It is a great and very versatile ingredient but one of a kind. I have since tried it many different ways and this recipe is the best way I like it. Done appetizer style, breaded, baked and with the spicy kick of a homemade buffalo style sauce. Tofu is back again. 
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Thứ Ba, 29 tháng 1, 2013

Cauliflower Garam Masala Pilaf

There is a simple but interesting theory behind this dish - a theory that anyone that is tasked with making nutritious and tasty yet quick lunches during the busy weekdays will appreciate. A simple rice based one pot meal that is a very good way to get the needed veggies into your family in the form of a wholesome lunch and yet can be done in under fifteen minutes. I do a few kinds that I change around every week. This being one of them that goes down with smile with hubs and the kid alike.
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Chủ Nhật, 27 tháng 1, 2013

Matar Paneer

Matar Paneer is arguably the dish that most number of people in the world have tasted. I go by the theory that every single soul that lives in the subcontinent has at least eaten it once - over a 1.25 billion people. That may be an embellished way of putting it but probably the best way to express the reality of this dish. One of the most common dish made from one of the most common ingredient in specialty Indian cooking, Paneer. A dish for all places and occasion. Be it a guest or the kids birthday or you simple feel like eating something special to anniversaries and weddings - there is a good chance matar paneer will be one of the dishes served. It sure was something my mother made for my birthday parties every year along with other specialties. It is also omnipresent. Every restaurant obviously offers it but if you ever find yourself driving in the most remote part of the country and pull over to eat in a rinky-dink roadside dhaba, rest assured you can order for a hot plate of matar paneer with roti.
The sweetness of the peas together with the creamy bite of the paneer brought together by a creamy gravy that you can make as mild or spicy as you prefer, just brings it all home especially with a piece of hot Naan.
Again, this dish is made with slight variations by different people. I make it a couple of different ways myself but this version I present is the healthy one where I avoid using cream or butter or cashews altogether which this dish normally calls for.
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Chủ Nhật, 30 tháng 12, 2012

Butter Chicken/Murg Makhani

If you have been following USMasala you would've probably guessed that hubs and I are vegetarians. This is the second chicken recipe among the close to three hundred that I have published so far - the only other being Chicken Tikka. I have sung praises of my Chicken-holic brother if you read the chicken tikka post. That should give you an idea how much he has to have chicken in some form at least for one or even two meals every day. This might surprise you but I do cook chicken for him at home when he visits. Yes that's right, I make it for him without even tasting it and like he says it is some of the best chicken ever and trust me he is honest when it comes to his opinions - especially to me. For that I give myself some serious bragging rights.
Now for the recipe itself - the name Butter Chicken might be misleading as I believe the word 'butter' in it for the creamy texture of gravy rather than the fact that it is loaded with butter. I have seen the literal interpretation of the name in many preparations in the local restaurants. This recipe here - believe it or not - uses no butter at all and trust me, you will not miss it. Also, unlike the impression that the ingredients list might give you, the recipe is rather straightforward to make. So for all you chicken lovers, let me know how you like it.
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Thứ Ba, 14 tháng 8, 2012

Mango Pineapple Smoothie


There are a very few things sweet that my little one will let touch her taste buds. She even drinks her daily glass of milk with no sugar. Chocolate is one thing she enjoys but although a total chocoholic when it comes to drinks she doesn't even like hot chocolate or chocolate milkshake - go figure. As far as drinks go, mango based drinks is one the recent finds the we discovered she thoroughly enjoys. It happened at a recent visit to an Indian restaurant at their lunch buffet. They had a dispenser with Mango Lassi. It took a little effort to get her to try it. We always make it a point to get her to try things, the conversation usually goes - "Try it, you don't have to eat any more if you don't like it". Well... those 30 minutes at the restaurant, that mango lassi is all she drank. Several little cups full.
Hence this drink. Granted its a variation of your typical mango lassi, I wanted to put a little tropical tang and twist with it. Yes she enjoyed this too.
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Thứ Hai, 9 tháng 7, 2012

Pasta in avocado sauce with chickpeas and spinach


his pasta dish is again a story of how to keep everyone happy. The hubs is a BIG avocado fan, me and kiddo - not so much. Pasta however is liked a lot by kiddo.
The sauce is the highlight in this pasta preparation. It is not your regular creamy cheese laden sauce but instead a healthier and tastier alternate with all the goodness of avocado and spinach. The richness of the Avocado lends the perfect amount of creaminess to the pasta and not to mention the beautiful and appetizing green color. If you are already an avocado fan you are in for a treat, if not, you just might turn into one.
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Thứ Năm, 5 tháng 7, 2012

Veggie Pizza muffins!


he story behind these muffins is basically about how you sometimes get a crazy idea and the idea just makes you get up from the chair and go try it out. Well sometimes it works and sometimes it doesn't. You get to hear about the times that it does :)
In retrospect, here's what I think went through my head - I feel like baking muffins, I am not a big fan of sweet ones so they have to be savory, any old flavoring? Been there, done that - how about infuse pizza flavors in a savory muffin - get up from the chair.
Yes they turned out great. Ideal for a late afternoon snack. Just dip in some marinara on the side and off you go.

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Thứ Hai, 2 tháng 7, 2012

Aloo gobhi masala



loo gobhi, always a crowd pleaser, is a combination of two most universally loved vegetables potato and cauli cooked together with various spices in an onion tomato base. This humble dish is staple in many Indian homes - except of course those times of the year when gobhi is ridculously expensive - and can be made many different ways. Aloo gobhi rose to international fame in Gurinder Chadda's movie "Bend it like Beckham". It is weird but every time I make aloo gobhi it reminds me of the famous dialogue from the movie where the mom tells the football playing daughter "aloo gobhi banana seekh le warna shaadi kaun karega" (learn to make aloo gobhi to get a prospective groom which she can only get by knowing how to cook this and not playing football, HA HA)!
I like the simplicity of the dish and the amazing taste. Can be served as lunch or dinner accompanied with roti, paratha or rice. They make a great filling for wraps and a great pizza/tart topping for that matter.
Now there are a number of ways in which I make Aloo Gobhi - the party or potluck way, with gravy, without gravy, my mom's way the Bihari way. This I guess is the way I make it that I have developed on my own having eaten it at several restaurant and adding my own twist.

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Thứ Ba, 29 tháng 5, 2012

Jalepeño Popper Dip


hat does one do when one is in the middle of a very interesting book and has this sudden urge of having something to munch on. No its not that I got distracted, its more like the way popcorn makes a movie better. For me that urge more specifically translates to some spicy dip with some chips? These cravings often show up uninvited especially when it is still not dinner time and its been a little bit since you had lunch, say around 5'ish in the evening. Ring a bell anyone?
Now dip'n chip! Hmmm... but what kind, my mind went almost half thinking about it. Something inside me suggested I seriously continue reading, it was too much work to get up an look for food, moreover I wouldn't find anything ready to eat in the refrigerator anyway (yeah I tend to not stock up on read-to-eat stuff). Yes I did finally get up, opened my good old refrigerator and scanned it through. I was right, there was nothing in there that I could pop the top of, peel the plastic cover and dip right in. Yeah I don't always feel like cooking..lol.. The book was still calling me back. It was then I discovered a jar of pickled jalapeños, some cream cheese... this can work I went... in fact I might've even said it out loud, quickly consulted my dear friend 'Google', typed jalepeno cheese dip and ta-da... found this recipe. I improvised according to the ingredients available that time in my refrigerator and pantry (I had no cheese except some low fat string cheese, no canned chillies, no fresh jalepenos and so on). The result was a spicy, cheesy delicious, addictive and still a very healthy dip! I had to click and post it - so here it is.
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Thứ Sáu, 23 tháng 3, 2012

Marbled banana chocolate loaf cake ~ eggless and butterless!

anana - as a fruit - is not something I am completely in love with. In fact to be honest I totally detest them - let's just say (without being too graphic) I can't even take a bite. I still buy them for my daughter and the hubs.
As strange as it may sound though, I like the banana flavor in cakes and bakes - go figure.
There's something special about the plain ol' Marble cake. It looks great without any extra effort and has that wow factor! It tastes great too and being two cakes in one, it satisfies people with varied taste too. Me and the little one being the chocolate lovers and hubs the vanilla and banana fan. It is one of the easiest cake to bake, requires basic ingredients which we mostly have in our pantry at all times! It is fun to  bake one at home and what makes it more exciting is the anxious wait with fingers crossed when you first cut into it and see the marble effect (yes I get excited about my food) - and the marbling effect is different with every slice.
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Chủ Nhật, 22 tháng 1, 2012

Baked Spiced-up Chickpeas


uch is being said these days about the importance of eating healthy. I believe there is an increased awareness among people in general as well. The sad part is that health food oftentimes discounts on arguably the second most important aspect of food - taste. Well it does not have to be that way. It can not only taste great but actually taste like some of the most sinful treats that we coerce ourselves into resisting. If you have ever tried chana-zor or 'mixture' as it is also called in some parts of India, you would know that awesome tangy spicy crunchy taste that I believe hardly there would be any soul that does not like. Yet, at least I know for one that resists it due to all the deep frying involved. This masala mix of chickpeas is a attempt to create the same spicy tangy taste but without having to fire up the fryer. Being chickpea based, it also provides a healthy serving of protein. Although, after you've tried it you will care less about the nutrition and simply enjoy the addictive taste.
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Thứ Hai, 21 tháng 11, 2011

Roasted Curried Butternut Walnut Soup with Spicy Cheese Straws

uickly browsing through my recipe categories, you will realize that I am not much of a soup person. There are very few kinds, actually only a couple, that I would even allow myself to taste and that too made at specific places or by specific people. This soup is one of them. My first encounter with butternut squash was aboard a Caribbean cruise liner out in the middle of that vast blue spread of the Atlantic. It was an acquired taste. Hubby tells me I made a sorry face when I first tasted it but the expression soon changed with the second and third sips. Very seldom happens to me. I either like something or I don't. Things don't normally 'grow' on me, but this was different. Having remembered seeing butternut squash on the shelves of the grocery stores, yes of course I decided I would try it at home. 
Since then this soup has been either a part of the entire dinner for us on several occasions. I normally accompany it with some salad and bread toasts or these cheese straws using puff pastry sheets - the supermarket wonder. Of course the cheese sticks are a winner combo so I picked them for the post here. A savory, spicy, cheesy crunch is all you need to clean your palate when enjoying this hearty soup. A few touches that I prefer with this soup is I like the version with the squash roasted better. Also I add some Indian masalas and some walnuts for that spicy nutty taste. Regardless of the twists and the masalas, each time I make this soup, the fond memories of the cruise vacation still pass my mind and I feel myself seated on the deck looking at the vast blue nothingness with the breeze in my hair sipping slowly from a hot bowl.
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Thứ Tư, 16 tháng 11, 2011

Methi Matar Malai with a Fragrant Saffron Cumin Scented Pilaf

ppears that my last few posts have been about making dishes with my favorite ingredients. Here's a dish featuring another one of my very favorite, fresh Methi or Fenugreek. To give you an idea how much I love it, whenever I am at our local Indian grocery I eagerly scan through each one of those yellow wooden plank boxes sitting randomly on the floor where the nail is still sticking out from where the lid was forcibly pried off, secretly hoping to find one such box with bunches of fresh methi leaves stacked up. When I lay sight on such a box, my pulse does go up a few beats a minute, I kid you not. Hubby is well aware and when he goes grocery shopping by himself and get me a couple of bunches, he sure earns a few points ;) I also grow them in my backyard as well to have a limited yet regular supply. Last but not the least, I always keep a box of Kasoori methi or dried fenugreek leaves in my pantry just in case I run out in my backyard and the stores don't have it either, proof enough? lol.

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Thứ Tư, 3 tháng 8, 2011

Saag Paneer Calzone/Spinach Paneer Curry Calzone (whole wheat)


love Italian food! Love eating it and love cooking it. Love the different layers, flavors complex yet simple, exotic yet rustic just like Indian food. You can sense the rich culture and the legacy from the food .
Our (indians) love for indo-chinese is well known but another cuisine that has come in from across the shores and become a part of the cuisine... is Italian. With its pastas and pizza and other goodies and use of herbs, five star restaurants as well as hole-in-the-wall stores near every street now have some kind of “pizza” on their menu! It keeps the essense of pizza that is a thick bread smothered in tomato ketchup topped with melty cheese, but almost always has a local (desi) touch to it whether it be use of paneer or chicken! Lots of fusion recipes have been born, you can easily find panner pizza even butter chicken pizza in any pizza hut franchise in india - I have few on my blog too. This time around I took my classic saag paneer recipe and tucked inside a calzone and the result was a beautiful marrige of two of my favorite cuisines - a fusion food heaven!
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Thứ Tư, 27 tháng 7, 2011

Cream of Mushroom Soup

ay, I'm finally here with a soup recipe (...drumroll...)! I know the soups have not been my strongest suite. Many of you have pointed out that too. Funny how that works as I make quite a few variations of it at home but never really got around to posting any - which is very well evident from that fact that there is not a single soup on my blog even after posting over 200 recipes :D Maybe it has something to do with the fact that I am not much of a soup person myself. 
Alright, enough excuses and introspection. Now about the dish itself. Of the very few soups I like, this is definitely one of them. My first encounter with soup here in the US was the canned version. To put it simply, that encounter did not go very well, it was practically non-edible - and that left a scar. Until last week (I guess the scar healed) when after taking into account the feedback from my dear readers I suddenly realized that I used to like mushroom soup. Well you guessed it, I decided to make it for myself.
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Thứ Sáu, 1 tháng 7, 2011

Paneer Methi Makhani



hat to make for dinner tonight? A thought that haunts me immediately after having finished with lunch. Asking hubby usually is returned with "just make anything" or "can we order some takeout" (he is sweet I know)! Hmmm... I usually know I will make rotis but what do I make to go with it. I do try to come up with something new every now and then but being a vegetarian sometimes limits your choices. I face a similar situation when I find myself deciding on what to take for a potluck, or a get-together that would be different and not the same old regular veg preparations.
Now paneer is most everyone's favorite but how many times can you make and serve the same butter masala, jhalfrezi or parathas for that matter. So in my quest for making something different yet elegant, simple yet exotic and healthier than other paneer recipes and of course quick 'n easy, I combined two of my absolute favorite ingredients- paneer and methi. I did not want to make the regular white gravy loaded with cashews and cream so opted for a very easy and quick makhani or butter-less masala version. I was more than pleased with the results and the fact that it was an addition to the list of answers for the eternal question of what to make for dinner :)

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Thứ Hai, 9 tháng 5, 2011

Achari Baingan (Eggplant curry with pickle spices)

aingan or eggplant, might not be the favorite of all, but is definitely a favorite of few and in that category comes my dearest hubby... both are thick pals :) He just loves them (I call him eggplantaholic - lol..:)) and can't get enough. He can eat it every single day and in all its forms. Before we got married I didn't detest this vegetable but it was definitely not my favorite. Now, I always try different ways to make eggplant and this was one of the few dishes I made for him after we got married. He was mighty impressed and was hooked big time. Now he ALWAYS makes me buy the baby eggplants from the store and to make this :)
It is basically a tangy and spicy dry curry flavored with traditional indian pickle masalas.  The panch phoran is the secret behind  the unique flavor in this dish as it imparts the awesome achari flavor to the oil when heated and infuses a very distinct aroma and taste to the dish. Panch Phoran is a spice mix used in Eastern Indian cuisine (Bengali cuisine) and is a mix of the five whole spices – nigella seeds, fennel seeds, fenugreek seeds, mustard seeds and cumin seeds all in equal quantities. Panch is Five in hindi and Phoran is Spice seasoning, so it literally means five spice seasoning. This spice mix can be used with any kind of vegetable stir fry/roasted vegetables. Just put them in hot oil till the mustard seeds splutter, so as to release the aroma of the spices. Add any vegetables you want, stir fry, serve. It really is as simple as that. I have already posted Achari Aloo and Achari Paneer so here is the eggplant version.
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Thứ Hai, 25 tháng 4, 2011

Stuffed Paneer Kofta Curry with Tandoori Roti

oftas especially fascinate me as somehow I relate them to exotic curries. Unfortunately though Indian restaurants in the US (atleast the ones I have been to) more often than not fail to do a good job in making kofta dishes (and most others too). They are either not seasoned appropriately or overly laden with cream and butter. Hubby and I both love koftas so I prefer to make it myself. Me being me, I use no cream, very little oil and I have given an option to alternatively bake the koftas rather than deep fry them. I totally admire them. To me they are exotic with the different layers as they unfold when you bite into them. Simmered into a spicy and creamy gravy simply makes them irresistible.
A little general knowledge doesn't hurt, here's some about koftas-  Kofta or kufteh, köfte, keftes, kufta, ćuftahave a heavy presence over various cuisines in the South Asian sub continent. They are essentially the distant cousins of American meat balls. The concept of the kofta is that a ground form of particular ingredients are mixed with various spices (according to what herbs and spices are predominantly available in that country) and rolled into a certain shape. Now, they are usually rolled into spherical shapes but in some Arab counties they are shaped rather like long kebabs, therefore the concept obviously varies according to where it is being made. Kofta can be fried, steamed, grilled or baked according to what ingredients you added to the mix. Vegetarian koftas are also very popular especially in India and different vegetables like bottle gourd, cabbage, potato other mixed vegetables are used and of course the very much liked ingredients by us veggies the evergreen Paneer!
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Thứ Tư, 6 tháng 4, 2011

Spinach Mushroom Cutlets


hat to make for our daily evening snack always gets me thinking. I try to go for something quick, nutritious as well as fun. The 'fun' part is especially important to get my little princess excited to try it out and obviously I care about the nutritious aspect. In short that is the basis on which I came up with this cutlet. It turned out to be a good way to get spinach into my little one. Hubby was sure enough onboard as he mostly is with anything fried :) You can dip them in your favorite sauce or chutney and eat them as is or stick them inside a bun and enjoy as a sandwich.
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Thứ Sáu, 18 tháng 2, 2011

Curried Chickpea Pita Sandwich


reek cuisine caught my attention only recently, about a little over a year ago. Growing up Greek and Mediterranean cuisines we mostly alien to us but coming to the US I started hearing a lot about it. When hubby and I tried it at one of our local restaurants, I was blown over. What really got my attention was the fabulous use of spices that made me feel right at home.
Since then I have tried a few variations of Greek food especially by way of fusion with Indian cooking. This dish is in the same genre. It is so well liked by hubby and I alike, that I mostly keep pita pockets handy so I can quickly put together a quick fix lunch or dinner especially at those times when you are craving spicy Indian flavors but you would rather not go through making an elaborate meal.
When you take a bite into it, you get the fresh taste of the tangy yogurt mint chutney combined with the fresh lettuce and the veggies. As you chew on that, the spicy chickpea taste takes over like an explosion of flavors in your mouth. The bread helps bind it all together into a cohesive meal. The spiciness of the curried chickpeas combined with the clean fresh flavors of the yogurt and veggies gives this sandwich a very unique and fabulous flavor profile that you would want to go back to again and again... like we do.
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