I do not care much for tofu. Well read on, there's more to it. Of course I did not grow up eating tofu. Not so very long ago, it all started as a misunderstanding between mister tofu and I. I had heard a lot of good things about it. I even found out that it was made from bean curd which put me right at home with it. To top it all it looked like paneer, my favorite ingredient of all. That was the mistake. I tried it with the expectation for it to taste like paneer. Not tofu's fault. It is a great and very versatile ingredient but one of a kind. I have since tried it many different ways and this recipe is the best way I like it. Done appetizer style, breaded, baked and with the spicy kick of a homemade buffalo style sauce. Tofu is back again.
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Hiển thị các bài đăng có nhãn healthy. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn healthy. Hiển thị tất cả bài đăng
Thứ Tư, 3 tháng 4, 2013
Thứ Ba, 29 tháng 1, 2013
Cauliflower Garam Masala Pilaf
There is a simple but interesting theory behind this dish - a theory that anyone that is tasked with making nutritious and tasty yet quick lunches during the busy weekdays will appreciate. A simple rice based one pot meal that is a very good way to get the needed veggies into your family in the form of a wholesome lunch and yet can be done in under fifteen minutes. I do a few kinds that I change around every week. This being one of them that goes down with smile with hubs and the kid alike.
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Nhãn:
basmati,
cauliflower,
healthy,
indian,
kid,
one pot meal,
peas,
pulao. pilaf,
pulav,
quick,
rice,
spicy,
vegetable
Chủ Nhật, 27 tháng 1, 2013
Matar Paneer
Matar Paneer is arguably the dish that most number of people in the world have tasted. I go by the theory that every single soul that lives in the subcontinent has at least eaten it once - over a 1.25 billion people. That may be an embellished way of putting it but probably the best way to express the reality of this dish. One of the most common dish made from one of the most common ingredient in specialty Indian cooking, Paneer. A dish for all places and occasion. Be it a guest or the kids birthday or you simple feel like eating something special to anniversaries and weddings - there is a good chance matar paneer will be one of the dishes served. It sure was something my mother made for my birthday parties every year along with other specialties. It is also omnipresent. Every restaurant obviously offers it but if you ever find yourself driving in the most remote part of the country and pull over to eat in a rinky-dink roadside dhaba, rest assured you can order for a hot plate of matar paneer with roti.
The sweetness of the peas together with the creamy bite of the paneer brought together by a creamy gravy that you can make as mild or spicy as you prefer, just brings it all home especially with a piece of hot Naan.
Again, this dish is made with slight variations by different people. I make it a couple of different ways myself but this version I present is the healthy one where I avoid using cream or butter or cashews altogether which this dish normally calls for.
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The sweetness of the peas together with the creamy bite of the paneer brought together by a creamy gravy that you can make as mild or spicy as you prefer, just brings it all home especially with a piece of hot Naan.
Again, this dish is made with slight variations by different people. I make it a couple of different ways myself but this version I present is the healthy one where I avoid using cream or butter or cashews altogether which this dish normally calls for.
Chủ Nhật, 30 tháng 12, 2012
Butter Chicken/Murg Makhani
If you have been following USMasala you would've probably guessed that hubs and I are vegetarians. This is the second chicken recipe among the close to three hundred that I have published so far - the only other being Chicken Tikka. I have sung praises of my Chicken-holic brother if you read the chicken tikka post. That should give you an idea how much he has to have chicken in some form at least for one or even two meals every day. This might surprise you but I do cook chicken for him at home when he visits. Yes that's right, I make it for him without even tasting it and like he says it is some of the best chicken ever and trust me he is honest when it comes to his opinions - especially to me. For that I give myself some serious bragging rights.
Now for the recipe itself - the name Butter Chicken might be misleading as I believe the word 'butter' in it for the creamy texture of gravy rather than the fact that it is loaded with butter. I have seen the literal interpretation of the name in many preparations in the local restaurants. This recipe here - believe it or not - uses no butter at all and trust me, you will not miss it. Also, unlike the impression that the ingredients list might give you, the recipe is rather straightforward to make. So for all you chicken lovers, let me know how you like it.
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Now for the recipe itself - the name Butter Chicken might be misleading as I believe the word 'butter' in it for the creamy texture of gravy rather than the fact that it is loaded with butter. I have seen the literal interpretation of the name in many preparations in the local restaurants. This recipe here - believe it or not - uses no butter at all and trust me, you will not miss it. Also, unlike the impression that the ingredients list might give you, the recipe is rather straightforward to make. So for all you chicken lovers, let me know how you like it.
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Nhãn:
butter chicken,
chicken,
curry,
dinner,
easy,
gravy,
healthy,
indian,
kid,
lunch,
makhani,
murg,
naan,
non vegetarian,
quick,
tikka masala
Thứ Ba, 14 tháng 8, 2012
Mango Pineapple Smoothie
There are a very few things sweet that my little one will let touch her taste buds. She even drinks her daily glass of milk with no sugar. Chocolate is one thing she enjoys but although a total chocoholic when it comes to drinks she doesn't even like hot chocolate or chocolate milkshake - go figure. As far as drinks go, mango based drinks is one the recent finds the we discovered she thoroughly enjoys. It happened at a recent visit to an Indian restaurant at their lunch buffet. They had a dispenser with Mango Lassi. It took a little effort to get her to try it. We always make it a point to get her to try things, the conversation usually goes - "Try it, you don't have to eat any more if you don't like it". Well... those 30 minutes at the restaurant, that mango lassi is all she drank. Several little cups full.
Hence this drink. Granted its a variation of your typical mango lassi, I wanted to put a little tropical tang and twist with it. Yes she enjoyed this too.
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Hence this drink. Granted its a variation of your typical mango lassi, I wanted to put a little tropical tang and twist with it. Yes she enjoyed this too.
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Thứ Hai, 9 tháng 7, 2012
Pasta in avocado sauce with chickpeas and spinach

The sauce is the highlight in this pasta preparation. It is not your regular creamy cheese laden sauce but instead a healthier and tastier alternate with all the goodness of avocado and spinach. The richness of the Avocado lends the perfect amount of creaminess to the pasta and not to mention the beautiful and appetizing green color. If you are already an avocado fan you are in for a treat, if not, you just might turn into one.
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Nhãn:
angel hair,
avocado,
healthy,
italian,
kid,
one pot meal,
pasta,
quick,
spinach
Thứ Năm, 5 tháng 7, 2012
Veggie Pizza muffins!

In retrospect, here's what I think went through my head - I feel like baking muffins, I am not a big fan of sweet ones so they have to be savory, any old flavoring? Been there, done that - how about infuse pizza flavors in a savory muffin - get up from the chair.
Yes they turned out great. Ideal for a late afternoon snack. Just dip in some marinara on the side and off you go.
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Nhãn:
appetizer,
bake,
bell pepper,
cheese,
healthy,
italian,
kid,
mushroom,
one pot meal,
pizza muffin,
quick,
savory,
veggie
Thứ Hai, 2 tháng 7, 2012
Aloo gobhi masala


I like the simplicity of the dish and the amazing taste. Can be served as lunch or dinner accompanied with roti, paratha or rice. They make a great filling for wraps and a great pizza/tart topping for that matter. Now there are a number of ways in which I make Aloo Gobhi - the party or potluck way, with gravy, without gravy, my mom's way the Bihari way. This I guess is the way I make it that I have developed on my own having eaten it at several restaurant and adding my own twist.
Nhãn:
aloo gobi,
alu gobhi,
cauliflower,
curry,
dry,
dry curries,
gravy,
healthy,
kid,
masala,
potato,
quick,
vegetarian
Thứ Ba, 29 tháng 5, 2012
Jalepeño Popper Dip


Now dip'n chip! Hmmm... but what kind, my mind went almost half thinking about it. Something inside me suggested I seriously continue reading, it was too much work to get up an look for food, moreover I wouldn't find anything ready to eat in the refrigerator anyway (yeah I tend to not stock up on read-to-eat stuff). Yes I did finally get up, opened my good old refrigerator and scanned it through. I was right, there was nothing in there that I could pop the top of, peel the plastic cover and dip right in. Yeah I don't always feel like cooking..lol.. The book was still calling me back. It was then I discovered a jar of pickled jalapeños, some cream cheese... this can work I went... in fact I might've even said it out loud, quickly consulted my dear friend 'Google', typed jalepeno cheese dip and ta-da... found this recipe. I improvised according to the ingredients available that time in my refrigerator and pantry (I had no cheese except some low fat string cheese, no canned chillies, no fresh jalepenos and so on). The result was a spicy, cheesy delicious, addictive and still a very healthy dip! I had to click and post it - so here it is.
Nhãn:
appetizer,
cheese,
chip,
chutney. popper,
cream cheese,
dip,
easy,
healthy,
jalepeno,
mayannaise,
quick
Thứ Sáu, 23 tháng 3, 2012
Marbled banana chocolate loaf cake ~ eggless and butterless!

As strange as it may sound though, I like the banana flavor in cakes and bakes - go figure.
There's something special about the plain ol' Marble cake. It looks great without any extra effort and has that wow factor! It tastes great too and being two cakes in one, it satisfies people with varied taste too. Me and the little one being the chocolate lovers and hubs the vanilla and banana fan. It is one of the easiest cake to bake, requires basic ingredients which we mostly have in our pantry at all times! It is fun to bake one at home and what makes it more exciting is the anxious wait with fingers crossed when you first cut into it and see the marble effect (yes I get excited about my food) - and the marbling effect is different with every slice.
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Nhãn:
Banana,
Banana cake,
bread,
breakfast,
butter less,
cake,
dessert,
easy,
egg less,
healthy,
kid,
quick
Chủ Nhật, 22 tháng 1, 2012
Baked Spiced-up Chickpeas


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Nhãn:
appetizer,
baked,
beans,
chaat,
chaat masala,
chana,
chana dal,
chickpeas,
cranberries,
easy,
healthy,
munchies,
quick,
roasted,
salad topping,
spicy
Thứ Hai, 21 tháng 11, 2011
Roasted Curried Butternut Walnut Soup with Spicy Cheese Straws


Thứ Tư, 16 tháng 11, 2011
Methi Matar Malai with a Fragrant Saffron Cumin Scented Pilaf

Nhãn:
cumin rice,
curry,
dinner,
exotic,
fenugreek,
gravy,
healthy,
kid,
lunch,
malai,
methi matar,
paneer,
panner,
restuarant style,
rice,
saffron
Thứ Tư, 3 tháng 8, 2011
Saag Paneer Calzone/Spinach Paneer Curry Calzone (whole wheat)

Our (indians) love for indo-chinese is well known but another cuisine that has come in from across the shores and become a part of the cuisine... is Italian. With its pastas and pizza and other goodies and use of herbs, five star restaurants as well as hole-in-the-wall stores near every street now have some kind of “pizza” on their menu! It keeps the essense of pizza that is a thick bread smothered in tomato ketchup topped with melty cheese, but almost always has a local (desi) touch to it whether it be use of paneer or chicken! Lots of fusion recipes have been born, you can easily find panner pizza even butter chicken pizza in any pizza hut franchise in india - I have few on my blog too. This time around I took my classic saag paneer recipe and tucked inside a calzone and the result was a beautiful marrige of two of my favorite cuisines - a fusion food heaven!
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Thứ Tư, 27 tháng 7, 2011
Cream of Mushroom Soup

Alright, enough excuses and introspection. Now about the dish itself. Of the very few soups I like, this is definitely one of them. My first encounter with soup here in the US was the canned version. To put it simply, that encounter did not go very well, it was practically non-edible - and that left a scar. Until last week (I guess the scar healed) when after taking into account the feedback from my dear readers I suddenly realized that I used to like mushroom soup. Well you guessed it, I decided to make it for myself.
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Nhãn:
cream of mushroom,
easy,
healthy,
italian,
kid,
mushroom,
no butter,
no cream,
one pot meal,
quick,
soup,
weight watchers
Thứ Sáu, 1 tháng 7, 2011
Paneer Methi Makhani

Now paneer is most everyone's favorite but how many times can you make and serve the same butter masala, jhalfrezi or parathas for that matter. So in my quest for making something different yet elegant, simple yet exotic and healthier than other paneer recipes and of course quick 'n easy, I combined two of my absolute favorite ingredients- paneer and methi. I did not want to make the regular white gravy loaded with cashews and cream so opted for a very easy and quick makhani or butter-less masala version. I was more than pleased with the results and the fact that it was an addition to the list of answers for the eternal question of what to make for dinner :)
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Thứ Hai, 9 tháng 5, 2011
Achari Baingan (Eggplant curry with pickle spices)

It is basically a tangy and spicy dry curry flavored with traditional indian pickle masalas. The panch phoran is the secret behind the unique flavor in this dish as it imparts the awesome achari flavor to the oil when heated and infuses a very distinct aroma and taste to the dish. Panch Phoran is a spice mix used in Eastern Indian cuisine (Bengali cuisine) and is a mix of the five whole spices – nigella seeds, fennel seeds, fenugreek seeds, mustard seeds and cumin seeds all in equal quantities. Panch is Five in hindi and Phoran is Spice seasoning, so it literally means five spice seasoning. This spice mix can be used with any kind of vegetable stir fry/roasted vegetables. Just put them in hot oil till the mustard seeds splutter, so as to release the aroma of the spices. Add any vegetables you want, stir fry, serve. It really is as simple as that. I have already posted Achari Aloo and Achari Paneer so here is the eggplant version.
Thứ Hai, 25 tháng 4, 2011
Stuffed Paneer Kofta Curry with Tandoori Roti

A little general knowledge doesn't hurt, here's some about koftas- Kofta or kufteh, köfte, keftes, kufta, ćufta… have a heavy presence over various cuisines in the South Asian sub continent. They are essentially the distant cousins of American meat balls. The concept of the kofta is that a ground form of particular ingredients are mixed with various spices (according to what herbs and spices are predominantly available in that country) and rolled into a certain shape. Now, they are usually rolled into spherical shapes but in some Arab counties they are shaped rather like long kebabs, therefore the concept obviously varies according to where it is being made. Kofta can be fried, steamed, grilled or baked according to what ingredients you added to the mix. Vegetarian koftas are also very popular especially in India and different vegetables like bottle gourd, cabbage, potato other mixed vegetables are used and of course the very much liked ingredients by us veggies the evergreen Paneer!
Nhãn:
baked,
best,
bread,
creamy,
curry,
deep fried,
gravy,
healthy,
indian,
kofta,
lunch,
paneer kofta,
party food,
shahi,
stuffed,
tandoori
Thứ Tư, 6 tháng 4, 2011
Spinach Mushroom Cutlets
hat to make for our daily evening snack always gets me thinking. I try to go for something quick, nutritious as well as fun. The 'fun' part is especially important to get my little princess excited to try it out and obviously I care about the nutritious aspect. In short that is the basis on which I came up with this cutlet. It turned out to be a good way to get spinach into my little one. Hubby was sure enough onboard as he mostly is with anything fried :) You can dip them in your favorite sauce or chutney and eat them as is or stick them inside a bun and enjoy as a sandwich.
Nhãn:
appetizer,
chop,
deep fried,
easy,
healthy,
indian,
kid friendly,
mushroom,
pan fried,
patties,
quick,
snack,
spinach,
tikki,
vegetable cutlets
Thứ Sáu, 18 tháng 2, 2011
Curried Chickpea Pita Sandwich

Since then I have tried a few variations of Greek food especially by way of fusion with Indian cooking. This dish is in the same genre. It is so well liked by hubby and I alike, that I mostly keep pita pockets handy so I can quickly put together a quick fix lunch or dinner especially at those times when you are craving spicy Indian flavors but you would rather not go through making an elaborate meal.
When you take a bite into it, you get the fresh taste of the tangy yogurt mint chutney combined with the fresh lettuce and the veggies. As you chew on that, the spicy chickpea taste takes over like an explosion of flavors in your mouth. The bread helps bind it all together into a cohesive meal. The spiciness of the curried chickpeas combined with the clean fresh flavors of the yogurt and veggies gives this sandwich a very unique and fabulous flavor profile that you would want to go back to again and again... like we do.
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Nhãn:
chickpeas,
curried,
easy,
fusion,
greek,
healthy,
one pot meal,
pita,
quick fix,
sandwich,
vegetarian
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